Daily Practice

I restarted a favorite, daily practice of mine today….

Starting the day with a bit of yoga and meditation.

The structure feels right and it offers me some time to breath and set an intention for the day.

One’s daily practice is very personal — some version of discipline that for some may be simply brushing one’s teeth in a mindful way, a three mile run, a moment of prayer, or washing the dishes.  Anything to cause pause and clear one’s mind, for even a moment, constitutes a daily practice.

When studying Intuition it is advised to cultivate a daily practice.  This offers a time for Spirit to meet you, to expect you from day-to-day as you learn to dance with its whispers.

So pause, Beautiful Beings and listen for inspiration!

Cheers!

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