The ability to understand something, immediately, without the need for conscious reasoning….this is one definition of intuition. A clear knowing, absent of rational thought is another.  Regardless of its definition, I’m often asked, “How can I be in better touch with this part of myself?  How can I better listen, to my intuition?” One greatRead moreRead more

Daily Practice

I restarted a favorite, daily practice of mine today…. Starting the day with a bit of yoga and meditation. The structure feels right and it offers me some time to breath and set an intention for the day. One’s daily practice is very personal — some version of discipline that for some may be simplyRead moreRead more


June has been a month of consciously grounding.  So much growth and change is afoot! Singing of earth mantras, working on my roots, tending to the garden, resting my soul….all great options.  Today I think I’ll paint my toenails.  In this process I stumbled across a most delightful read — Earthing, by Clinton Ober.  ARead moreRead more

As the sun rises

Benefits of this morning’s insomnia — Blog Creation ((Yay!!!)) Experienced a bird summit Discovered new shades of green Grounded myself in the energy of the day Perfected the amount of caramel to put in my latte Learned that mosquitoes don’t begin doing their work until the sun has been on the rise for aprox. 1Read moreRead more